Merry Christmas ... and can you put your arms down?

First of all, I wanted to wish everyone a Merry Christmas, Happy Hannukah, Happy Kwanzaa, Happy Festivus, whatever it is you celebrate.  I hope it was/is every bit of awesome.

Second thing real quick, since it's fresh on my mind.  I just got back from the gym in an effort to anti-slug myself after gorging myself with food for the past two days and there is one glaring flaw at every gym across the country and quite possibly the world - meatheads.

Yeah, I"m talking about this dude:

The guy that walks around flexing in the mirror after a set.  Or the guy who can't physically bring his hands to the side of his leg - and who probably needs a bedet since he can't wipe his own ass.

Clean up your act.  No one cares how big you are and how great you think you look.

And two things:  1. Walk a litle faster.  2.  How bout you give the machine a wipe down when you are done soaking it with sweat.

And lay off the juice and protein shakes.