Second thing real quick, since it's fresh on my mind. I just got back from the gym in an effort to anti-slug myself after gorging myself with food for the past two days and there is one glaring flaw at every gym across the country and quite possibly the world - meatheads.
Yeah, I"m talking about this dude:
Clean up your act. No one cares how big you are and how great you think you look.
And two things: 1. Walk a litle faster. 2. How bout you give the machine a wipe down when you are done soaking it with sweat.
And lay off the juice and protein shakes.